Quick Wellness Check

A 2-minute check to assess your current wellness load

Quick Self-Check: Heaviness Meter

A quick 2-minute check to help you assess current load and next steps.

How rested do you feel on average (0 none — 4 very rested)?

Energy levels throughout the day (0 low — 4 high)?

Daily stress or overwhelm (0 none — 4 extreme)?

Social withdrawal or isolation (0 none — 4 frequent)?

Ability to concentrate (0 poor — 4 excellent)?

Physical activity / movement (0 none — 4 regular)?